Backlighting for LCD TV

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koogs

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I have a 40" LCD in my lounge. At night with the lights off the room is very dark. Reading on some other HT forums it is suggested that you have some form of backlighting to avoid eye strain especially with a bright, large screen.

What can I use as a backlight?

Something I was considering was installing downlighters and a dimmer so that I can regulate the light in the room. Any other tips or suggestions?
 

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