Sleep Quality (lighting)

[Shonver]

I saw this very interesting piece on Carte Blanche's YouTube channel. Speaks about the effect of light colour on quality of sleep. I has been aware of it, but this vid dos a good job of summing it up.

https://www.youtube.com/watch?v=WFjWNEsUJ3Y


I have already installed f.lux software in my PC. Anybody know what LED lights are available with ability to change colour temperature according to schedule or time of day?

 

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